Lifelong Yoga, co-written with Sage Rountree and published in 2017 by North Atlantic Books, examines yoga for healthy aging, including poses, sequences, and how yoga philosophy can inform our attitudes toward getting older. It's a great book for new practitioners of yoga, as the instruction is clear and the images of poses show lots of options. The sequences are simple without being easy, and the introduction to philosophy is approachable and applicable.
E-book: Amazon Kindle; Apple iBooks
Online: Amazon; Barnes & Noble; Chapters/Indigo; IndieBound
Teaching Yoga Beyond The Poses, co-written with Sage Rountree and forthcoming from North Atlantic Books May 14, 2019, is for seasoned practitioners of yoga and yoga professionals. The aim of the book is to take teachers and seasoned students beyond the poses, and offer a fresh perspective on creating meaningful themes for yoga classes. It's part workbook, part journal, and includes a template for crafting yoga themes that resonate.
Preorder a paper copy now: Amazon, Barnes and Noble, Chapters Indigo, IndieBound
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