Wednesday Mommy-Baby Yoga 2:45-3:45 PM, Carrboro Yoga Company in Carrboro (begins September!) Flow Yoga, 4:30-5:30 PM, Carrboro Yoga Company in Carrboro YogaVibes If you'd like to check out my offerings, but making it to a class is challenging, you can find me on YogaVibes.
Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 60-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we'll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey. Join Pilates and yoga instructor Alexandra DeSiato and prenatal yoga instructor Lauren Sacks (both mamas and creators of Whole Mama Yoga) for a workshop that will get you feeling a bit more like the old you!
Whole Mama Prenatal and Postnatal Yoga Teacher Training
Want to teach pregnant and postnatal women yoga? Want to offer yoga for whole mamas—women who are seeking yoga as a tool for fertility, a source of healing after miscarriage, a place of support through pregnancy, and a haven during the first days, weeks, and months of motherhood?
Join Alexandra and Lauren Sacks for the 85 hour Whole Mama Yoga Training at Carrboro Yoga Company in Carrboro.
Women continue to be the majority in yoga classes. The needs, joys, and challenges specific to women before, during, and after childbearing offers teachers the opportunity to affect and deeply connect with women during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for women in all phases and stages of motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for mother and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA) Part I, Wednesday, June 7–Sunday, June 11 Part II, Thursday, July 27–Sunday, July 30