CURRENT WEEKLY CLASS OFFERINGS
Monday Pilates, 4:30 p.m.
Carrboro Yoga Company
Pre-registration required
Monday Mellow Yoga, 6:00 p.m.
Haw River Ballroom, Saxapahaw
Drop-ins welcome, $15 per class or $60 for 6 classes
Tuesday Strength and Conditioning, 7:45 a.m.
Carrboro Yoga Company
Pre-registration required
Wednesday Pilates, 9:00 a.m.
Carrboro Yoga Company
Pre-registration required
Wednesday Flow Yoga, 4:30 p.m.
Carrboro Yoga Company
Pre-registration required
Carrboro Yoga Company
Pre-registration required
Monday Mellow Yoga, 6:00 p.m.
Haw River Ballroom, Saxapahaw
Drop-ins welcome, $15 per class or $60 for 6 classes
Tuesday Strength and Conditioning, 7:45 a.m.
Carrboro Yoga Company
Pre-registration required
Wednesday Pilates, 9:00 a.m.
Carrboro Yoga Company
Pre-registration required
Wednesday Flow Yoga, 4:30 p.m.
Carrboro Yoga Company
Pre-registration required
UPCOMING YOGA WORKSHOPS AND SPECIAL OFFERINGS
Join me for an online philosophy workshop or series in June and July!
I'm honing in on my love of yoga philosophy and partnering with master classical yogi Maria Luther Phelps to offer a one-off workshop called "From Sutras to Self: The Story of Yoga Philosophy." on Wednesday, June 4, noon–2 p.m., EDT. Take your lunch break to join us for this special workshop which blends history and philosophy to give you a broad overview of the evolution of yogic thought. If you've ever felt a little confused or overwhelmed about the history of yoga philosophy (how does Hinduism and Buddhism influence it? What does non-dualist mean?) this is the workshop for you!
Next, Maria and I are offering "Sutra Study Discussion" Wednesdays through July: July 9–30, noon–1:30 p.m., EDT. This weekly series will offer a deeper dive into the Yoga Sutras. If you read these in your 200YTT and thought, “Huh?”—you aren’t alone! Maria and I are excited to help you find a way to connect to this dense text. And you don't have to be a yoga teacher to attend this -- if you are curious about the foundations of modern yoga philosophy, this is the series for you. We'll read and discuss the sutras and walk away with a deeper understanding of what they have to offer us as modern practitioners. If you liked Teaching Yoga Beyond the Poses, you will love these friendly workshops!
Both offer YA CEU credits, and both apply to the Comfort Zone Yoga x Carolina Yoga Co. 300YTT. -- you don't have to be a part of that 300 hour program in order to take them, but if you're considering a 300-hour YTT, please consider ours!
Oh, and when you sign up for #From Sutras to Self: The Story of Yoga Philosophy, you’ll get a $40 discount on #Sutra Study Discussion — a win/win!
I'm honing in on my love of yoga philosophy and partnering with master classical yogi Maria Luther Phelps to offer a one-off workshop called "From Sutras to Self: The Story of Yoga Philosophy." on Wednesday, June 4, noon–2 p.m., EDT. Take your lunch break to join us for this special workshop which blends history and philosophy to give you a broad overview of the evolution of yogic thought. If you've ever felt a little confused or overwhelmed about the history of yoga philosophy (how does Hinduism and Buddhism influence it? What does non-dualist mean?) this is the workshop for you!
Next, Maria and I are offering "Sutra Study Discussion" Wednesdays through July: July 9–30, noon–1:30 p.m., EDT. This weekly series will offer a deeper dive into the Yoga Sutras. If you read these in your 200YTT and thought, “Huh?”—you aren’t alone! Maria and I are excited to help you find a way to connect to this dense text. And you don't have to be a yoga teacher to attend this -- if you are curious about the foundations of modern yoga philosophy, this is the series for you. We'll read and discuss the sutras and walk away with a deeper understanding of what they have to offer us as modern practitioners. If you liked Teaching Yoga Beyond the Poses, you will love these friendly workshops!
Both offer YA CEU credits, and both apply to the Comfort Zone Yoga x Carolina Yoga Co. 300YTT. -- you don't have to be a part of that 300 hour program in order to take them, but if you're considering a 300-hour YTT, please consider ours!
Oh, and when you sign up for #From Sutras to Self: The Story of Yoga Philosophy, you’ll get a $40 discount on #Sutra Study Discussion — a win/win!
Are you in NC? Come chant and sing with me!
I'm so thrilled to be partnering with LaRita Schoor and Sarah Mansori for an English and Sanskrit Kirtan, Friday July 11 from 7:00 - 8:15 pm at Carrboro Yoga Company. Do you find yourself enamored of the “om” at the end of your yoga class? Do you love to lift your voice with others? Join us for an evening of chanting, song, and joyful expression. In celebration of the Summer, we'll practice the yoga of devotional singing and chanting—a timeless, heart-opening practice found in spiritual traditions around the world. Together, we’ll sing simple mantras, prayers, and sacred songs to welcome the light and warmth, deepen our connection to spirit, and anchor ourselves in joy and renewal.
This practice—similar in form to kirtan—invites healing through sound, vibration, and community. It’s known to ease anxiety, lift mood, and support emotional and energetic release. We will chant and sing in both Sanskrit and English. Printed lyrics will be provided.
No musical experience needed. You’ll be guided!—just bring your voice and an open heart.
Space is limited—please preregister. Your $25 registration fee will be donated to Southern Coalition for Social Justice and their “Combating Voter Suppression” Initiative.
I'm so thrilled to be partnering with LaRita Schoor and Sarah Mansori for an English and Sanskrit Kirtan, Friday July 11 from 7:00 - 8:15 pm at Carrboro Yoga Company. Do you find yourself enamored of the “om” at the end of your yoga class? Do you love to lift your voice with others? Join us for an evening of chanting, song, and joyful expression. In celebration of the Summer, we'll practice the yoga of devotional singing and chanting—a timeless, heart-opening practice found in spiritual traditions around the world. Together, we’ll sing simple mantras, prayers, and sacred songs to welcome the light and warmth, deepen our connection to spirit, and anchor ourselves in joy and renewal.
This practice—similar in form to kirtan—invites healing through sound, vibration, and community. It’s known to ease anxiety, lift mood, and support emotional and energetic release. We will chant and sing in both Sanskrit and English. Printed lyrics will be provided.
No musical experience needed. You’ll be guided!—just bring your voice and an open heart.
Space is limited—please preregister. Your $25 registration fee will be donated to Southern Coalition for Social Justice and their “Combating Voter Suppression” Initiative.
PRIVATE YOGA SESSIONS
How It Works: First, fill out the short form below. You'll be emailed a Calendly link so we can easily set up a time to chat. After our chat, we can schedule your sessions from there.
Pricing:
Hour long virtual sessions start at $80
Hour-long in-person sessions (the studio room at my home or in your home) start at $95
There is a 10% discount if you commit to 5 or more sessions
Pricing:
Hour long virtual sessions start at $80
Hour-long in-person sessions (the studio room at my home or in your home) start at $95
There is a 10% discount if you commit to 5 or more sessions
VIDEOS
I have an assortment of class offerings on YogaVibes, including beginner flow yoga classes, fun and fiery core classes of varying lengths, and a series of postnatal yoga classes.
You can also find free mini-classes, tips, and sequences on YouTube and Vimeo.
- The Vimeo classes include more postnatal and prenatal offerings.
- The YouTube offerings are focused on yoga for healthy aging.
TAKE YOUR 200-HOUR YOGA TEACHER TRAINING WITH ME
I lead Carrboro Yoga Company's 200-hour Yoga Teacher Training program. This is a special program that is focused not just on helping you become a teacher, but on helping you deepen your practice from a philosophical and physical perspective. If you're interested at all, let's chat. We typically offer a spring and fall program.