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BOOKS

In addition to blog posts and articles, I've co-written three books on yoga. 

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Whole Mama Yoga, co-written with Lauren Sacks, is a book for mothers, parents, mothers-to-be, and anyone on the path of motherhood. This books offers sequences, mantras, meditations as well as expert voices from the fields of perinatal healthcare, mental health, birth and labor, and yoga. This is a wonderful baby shower gift, and it's an equally wonderful new motherhood gift. After nearly a decade of teaching prenatal and postpartum yoga, this book presents the helpful tools of yoga available for every parent or mother. Whole Mama Yoga is for sale beginning August 29, 2023, but it's available for pre-order now! 

Order the book online: from Indiebound or from Bookshop.

Order the book from other online sources. 

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Teaching Yoga Beyond The Poses, co-written with Sage Rountree is for seasoned practitioners of yoga and yoga professionals. The aim of the book is to take teachers and seasoned students beyond the poses, and offer a fresh perspective on creating meaningful themes for yoga classes. It's part workbook, part journal, and includes a template for crafting yoga themes that resonate.

Order a paper copy: direct from Penguin/Random House, Amazon, Barnes and Noble, Chapters Indigo, IndieBound

Order an e-book copy: Apple Books, Kindle, Kobo, Nook

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Lifelong Yoga, co-written with Sage Rountree, examines yoga for healthy aging, including poses, sequences, and how yoga philosophy can inform our attitudes toward getting older. It's a great book for new practitioners of yoga, as the instruction is clear and the images of poses show lots of options. The sequences are simple without being easy, and the introduction to philosophy is approachable and applicable.

E-book: Amazon Kindle; Apple iBooks

Online: Amazon; Barnes & Noble; Chapters/Indigo; IndieBound