CLASSES
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WORKSHOPS AND EVENTS
Book Events for Teaching Yoga Beyond the Poses
Flyleaf Books
Tuesday, May 14, Sage and I will be at Flyleaf Books at 7:00 PM. Come join us as we chat about collaboration and yoga philosophy and offer a short yoga practice.
Flyleaf Books
752 Martin Luther King Jr. Blvd.
Chapel Hill, NC 27514
Greensboro Bound Literary Festival
Sunday, May 19 at 1:15 PM, join Sage and me at the Greensboro Bound Literary Festival. We’ll be talking about our co-writing process, doing a little yoga, and exploring the idea of themes and intentions as part of a yoga practice. No tickets required!
Upstage Cabaret
Triad Stage
232 S. Elm St.
Greensboro, NC
Find the full schedule
Flyleaf Books
Tuesday, May 14, Sage and I will be at Flyleaf Books at 7:00 PM. Come join us as we chat about collaboration and yoga philosophy and offer a short yoga practice.
Flyleaf Books
752 Martin Luther King Jr. Blvd.
Chapel Hill, NC 27514
Greensboro Bound Literary Festival
Sunday, May 19 at 1:15 PM, join Sage and me at the Greensboro Bound Literary Festival. We’ll be talking about our co-writing process, doing a little yoga, and exploring the idea of themes and intentions as part of a yoga practice. No tickets required!
Upstage Cabaret
Triad Stage
232 S. Elm St.
Greensboro, NC
Find the full schedule
Postnatal Reset Workshop
at Carolina Yoga Company in Hillsborough
Saturday, June 8, 1:00-2:30 p.m.
Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 60-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we'll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey.
at Carolina Yoga Company in Hillsborough
Saturday, June 8, 1:00-2:30 p.m.
Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 60-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we'll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey.
Postnatal Reset Workshop
at Bliss Body Yoga in Raleigh
Sunday, June 23, 1:30-3:00 p.m.
Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 60-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we'll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey.
at Bliss Body Yoga in Raleigh
Sunday, June 23, 1:30-3:00 p.m.
Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 60-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we'll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey.
Teaching Yoga Beyond the Poses: Creating Inspiring Classes for All Students
at Kripalu Center for Yoga and Health in Stockbridge, MA
November 22-24, 2019
For yoga teachers of any background.
A well-themed yoga class can uplift your students and show them the true connection the practice offers. Whether you’re a newer instructor who now feels comfortable teaching and is ready to weave in more, or an experienced teacher who feels like your classes need a boost, come learn to integrate fresh themes, ideas, and inspiration that will take your classes to the next level.
Through yoga practice, journaling, and group exercises, you explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll return home with a host of ideas to keep you and your students inspired every day.
at Kripalu Center for Yoga and Health in Stockbridge, MA
November 22-24, 2019
For yoga teachers of any background.
A well-themed yoga class can uplift your students and show them the true connection the practice offers. Whether you’re a newer instructor who now feels comfortable teaching and is ready to weave in more, or an experienced teacher who feels like your classes need a boost, come learn to integrate fresh themes, ideas, and inspiration that will take your classes to the next level.
Through yoga practice, journaling, and group exercises, you explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll return home with a host of ideas to keep you and your students inspired every day.