2021 VIRTUAL CLASSES
Virtual Monday Pilates
Mondays 4:30 - 5:15 PM (no class 2/8) Join us via this Zoom link Please use the code Core! Class by donation: @desiato on Venmo This fun core class is for any body, no core or Pilates experience needed. We'll move in challenging ways, but there will be plenty of modifications. Come experience the joys of a strong core! |
Virtual Monday Yoga
Mondays 6:00 - 7:00 PM (no class 2/8) Join us via this Zoom link! Please use code MonYoga Class by donation: @desiato on Venmo This all-levels class is for any body, no yoga experience needed. We'll move, breathe, meditate, and relax. Join us! |
Virtual Postnatal Yoga
Tuesdays 2:00 - 3:00 PM (Lauren subs 2/9: join the same way!) Join us via this Zoom link! Please use code WMYPost Class by donation: @desiato on Venmo A class for postnatal mamas and folks at any period in their postnatal journey. We'll commiserate, move, breathe, and share the experience of new motherhood. |
VIDEOS
I have an assortment of class offerings on YogaVibes, including beginner flow yoga classes, short core classes, and a series of postnatal yoga classes. You can always use the code "alexandravibes" for a discount on a YogaVibes pass!
You can also find mini-classes, tips and sequences on YouTube and Vimeo.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging.
SERIES, WORKSHOPS, AND EVENTS
The Whole Mama Yoga 85-Hour Virtual Prenatal and Postnatal Yoga Teacher Training, Winter 2021
Three weekends: APRIL 16-18, MAY 7-9, JUNE 4-6 ONLINE
Learn to teach Prenatal and Postnatal Yoga! The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
Three weekends: APRIL 16-18, MAY 7-9, JUNE 4-6 ONLINE
Learn to teach Prenatal and Postnatal Yoga! The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
Virtual Training: Postnatal Yoga Basics for Yoga Teachers
Online, Friday March 19, 2021, 5:00-9:00 PM EST
Want to feel confident working with new mothers and parents? Join us for Postnatal Yoga Basics for Yoga Teachers. This live, online course will be a deep-dive into what it means to be postnatal, the anatomy of the postnatal body, and an overview of the best movements and poses (and ones you might avoid) when teaching a class of folks who have had a baby. (Successful completion of this course will require a small amount of Omwork!)
4 contact and 1 non-contact C.E. credits are available for Yoga Alliance-registered yoga teachers.
$210
Online, Friday March 19, 2021, 5:00-9:00 PM EST
Want to feel confident working with new mothers and parents? Join us for Postnatal Yoga Basics for Yoga Teachers. This live, online course will be a deep-dive into what it means to be postnatal, the anatomy of the postnatal body, and an overview of the best movements and poses (and ones you might avoid) when teaching a class of folks who have had a baby. (Successful completion of this course will require a small amount of Omwork!)
4 contact and 1 non-contact C.E. credits are available for Yoga Alliance-registered yoga teachers.
$210
Virtual Training: Teaching Yoga Beyond the Poses: Create Inspiring Classes for All Students
Saturday, March 27, 10:00 AM - 12:00 PM, EST and 2:00–4:00 PM, EST
Whether it’s taught online or in person, a well-themed yoga class uplifts students and shows them the true connection to heart that yoga offers. But it can be tough to know where to start. Join Sage Rountree, E-RYT500, and Alexandra DeSiato, E-RYT500, authors of Teaching Yoga Beyond the Poses, for this live workshop online. You'll learn to integrate themes, ideas, and inspiration into your class to help your students feel more connected. Whether you’re a new teacher who now feels comfortable with poses and is ready to weave in more, or an experienced teacher who feels like your classes have hit the doldrums, you’ll get all you need to uplift your students in both video and in-person classes.
We meet online in real time. In short lectures, full group discussion, led movement, journaling, and small-group exercises, we will explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll leave with a host of ideas that will keep you and your students inspired every day.
Recommended reading: Sage Rountree and Alexandra DeSiato, Teaching Yoga Beyond the Poses
Saturday, March 27, 10:00 AM - 12:00 PM, EST and 2:00–4:00 PM, EST
4 contact C.E. credits are available for Yoga Alliance-registered yoga instructors.
$199/$179 before February 27
Saturday, March 27, 10:00 AM - 12:00 PM, EST and 2:00–4:00 PM, EST
Whether it’s taught online or in person, a well-themed yoga class uplifts students and shows them the true connection to heart that yoga offers. But it can be tough to know where to start. Join Sage Rountree, E-RYT500, and Alexandra DeSiato, E-RYT500, authors of Teaching Yoga Beyond the Poses, for this live workshop online. You'll learn to integrate themes, ideas, and inspiration into your class to help your students feel more connected. Whether you’re a new teacher who now feels comfortable with poses and is ready to weave in more, or an experienced teacher who feels like your classes have hit the doldrums, you’ll get all you need to uplift your students in both video and in-person classes.
We meet online in real time. In short lectures, full group discussion, led movement, journaling, and small-group exercises, we will explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll leave with a host of ideas that will keep you and your students inspired every day.
Recommended reading: Sage Rountree and Alexandra DeSiato, Teaching Yoga Beyond the Poses
Saturday, March 27, 10:00 AM - 12:00 PM, EST and 2:00–4:00 PM, EST
4 contact C.E. credits are available for Yoga Alliance-registered yoga instructors.
$199/$179 before February 27
The Whole Mama Yoga Annual Retreat, 2021
Monday, April 26, 2021
Extend your weekend and join me and Lauren Sacks on Monday, April 26 beginning at 9 AM for a one day, socially-distanced Yoga for Motherhood retreat at The Barn at Valhalla. We'll start with a moderately invigorating morning yoga practice, move into facilitated group discussion, and enjoy an outdoor lunch box. In the afternoon, there will be some personal time to explore the property, read, write, receive individual yoga instruction or relax. After that, we'll do more yoga and enjoy a couple of special surprises! The Whole Mama Yoga day-long retreat will end at 4:00 PM.
Monday, April 26, 2021
Extend your weekend and join me and Lauren Sacks on Monday, April 26 beginning at 9 AM for a one day, socially-distanced Yoga for Motherhood retreat at The Barn at Valhalla. We'll start with a moderately invigorating morning yoga practice, move into facilitated group discussion, and enjoy an outdoor lunch box. In the afternoon, there will be some personal time to explore the property, read, write, receive individual yoga instruction or relax. After that, we'll do more yoga and enjoy a couple of special surprises! The Whole Mama Yoga day-long retreat will end at 4:00 PM.