CLASSES
Yoga for Healthy Aging
Sunday, 5–6:30 p.m. The Bridge at Rivermill in Saxapahaw No class July 14 and July 21 |
|
VIDEOS
I have an assortment of class offerings on YogaVibes, including beginner flow yoga classes, short core classes, and a series of postnatal yoga classes. You can always use the code "alexandravibes" for a discount on a YogaVibes pass!
You can also find mini-classes, tips and sequences on YouTube and Vimeo.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging and Lifelong Yoga.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging and Lifelong Yoga.
SERIES, WORKSHOPS, AND EVENTS
Prenatal Wellness Series
at Loving Kindness Yoga School in Carrboro, NC
Sundays, June and July, 2:30-3:45 p.m.
Join Alexandra, Lauren Sacks, or Liz Harden on Sunday afternoons at Loving Kindness Yoga School to learn ways to take care of yourself and your little one during pregnancy and beyond. We'll talk about getting good sleep for both you and your baby, learn yoga that can be helpful prenatally and postnatally, discuss ways to support yourself during labor (including massage and breath work), and share ideas, concerns and joys with other pregnant students. This sweet series will offer a way to connect with other moms-to-be and to learn about how to offer yourself care during this special time. This drop-in series is by donation.
at Loving Kindness Yoga School in Carrboro, NC
Sundays, June and July, 2:30-3:45 p.m.
Join Alexandra, Lauren Sacks, or Liz Harden on Sunday afternoons at Loving Kindness Yoga School to learn ways to take care of yourself and your little one during pregnancy and beyond. We'll talk about getting good sleep for both you and your baby, learn yoga that can be helpful prenatally and postnatally, discuss ways to support yourself during labor (including massage and breath work), and share ideas, concerns and joys with other pregnant students. This sweet series will offer a way to connect with other moms-to-be and to learn about how to offer yourself care during this special time. This drop-in series is by donation.
The Whole Mama Yoga Retreat
at Rock Quarry Farm in Chapel Hill, NC
Friday, September 6 - Saturday, September 7, 2019
Join Alexandra and Lauren of Whole Mama Yoga for a retreat experience that is honest, nourishing, heart-opening, community-oriented, and spirit reviving. In our time together, we’ll do mellow, restorative yoga and more moderately-paced yoga—all geared toward parents and mamas. We’ll eat great food, meditate on the ambivalence that parenthood and motherhood bring up, discuss tools for anxiety, and sit in community. We’ll write, journal, share, and get perspective on the most crucial job we do: parent. Most importantly, we’ll focus on juicy, nurturing self-care—deep, restful yoga, sleep, gentle movement, self-kindness, and sweet surprises.
at Rock Quarry Farm in Chapel Hill, NC
Friday, September 6 - Saturday, September 7, 2019
Join Alexandra and Lauren of Whole Mama Yoga for a retreat experience that is honest, nourishing, heart-opening, community-oriented, and spirit reviving. In our time together, we’ll do mellow, restorative yoga and more moderately-paced yoga—all geared toward parents and mamas. We’ll eat great food, meditate on the ambivalence that parenthood and motherhood bring up, discuss tools for anxiety, and sit in community. We’ll write, journal, share, and get perspective on the most crucial job we do: parent. Most importantly, we’ll focus on juicy, nurturing self-care—deep, restful yoga, sleep, gentle movement, self-kindness, and sweet surprises.
Free Yoga for Healthy Aging Trial Class
at The Bridge at Rivermill in Saxapahaw
Sunday, September 8, 5:00-6:30 PM
Looking for deeper relaxation, more comfort in your body, and a greater sense of ease? Committed to renewal and less stress in the new year? Ready for relief, presence, and a perspective shift? It's time to try yoga. This is an excellent class if you've never done yoga or if you've had a yoga practice for many years. Each class has breathwork, gentle movement, and accessible meditation. You'll leave feeling refreshed, calmer, and more comfortable in your body. Come try this class FOR FREE and learn why most students in this class have been attending for years! No registration needed! Wear comfortable clothes you can move in. Borrow a mat from The Bridge or bring your own.
at The Bridge at Rivermill in Saxapahaw
Sunday, September 8, 5:00-6:30 PM
Looking for deeper relaxation, more comfort in your body, and a greater sense of ease? Committed to renewal and less stress in the new year? Ready for relief, presence, and a perspective shift? It's time to try yoga. This is an excellent class if you've never done yoga or if you've had a yoga practice for many years. Each class has breathwork, gentle movement, and accessible meditation. You'll leave feeling refreshed, calmer, and more comfortable in your body. Come try this class FOR FREE and learn why most students in this class have been attending for years! No registration needed! Wear comfortable clothes you can move in. Borrow a mat from The Bridge or bring your own.
The Yoga Teacher's Guide To Prenatal / Postnatal Teaching
at Bliss Body Yoga in Raleigh, NC
Friday, September 13 - Sunday, September 15, 2019
What happens when a pregnant practitioner shows up in your flow class? What do you tell a new parent who complains of scar pain from a Caesarean birth while in a low lunge? Would you like to be able to confidently teach this population of students in a way that is meaningful, fun, and safe? Join Alexandra and Lauren Sacks for a weekend training that will provide you with the tools to share yoga with pregnant and postpartum people, whether they are brand new to yoga or experienced practitioners.
at Bliss Body Yoga in Raleigh, NC
Friday, September 13 - Sunday, September 15, 2019
What happens when a pregnant practitioner shows up in your flow class? What do you tell a new parent who complains of scar pain from a Caesarean birth while in a low lunge? Would you like to be able to confidently teach this population of students in a way that is meaningful, fun, and safe? Join Alexandra and Lauren Sacks for a weekend training that will provide you with the tools to share yoga with pregnant and postpartum people, whether they are brand new to yoga or experienced practitioners.
The Whole Mama Yoga 85-Hour Prenatal and Postnatal PYTT, 2019-2020
at Carrboro Yoga Company in Carrboro, NC
October 4-6, November 1-3, January 3-5, and February 7-9
The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
at Carrboro Yoga Company in Carrboro, NC
October 4-6, November 1-3, January 3-5, and February 7-9
The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
Teaching Yoga Beyond the Poses:
Creating Inspiring Classes for All Students
at Kripalu Center for Yoga and Health in Stockbridge, MA
November 22-24, 2019
A well-themed yoga class can uplift your students and show them the true connection the practice offers. Whether you’re a newer instructor who now feels comfortable teaching and is ready to weave in more, or an experienced teacher who feels like your classes need a boost, come learn to integrate fresh themes, ideas, and inspiration that will take your classes to the next level.
Through yoga practice, journaling, and group exercises, you explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll return home with a host of ideas to keep you and your students inspired every day. For yoga teachers of any background.
Creating Inspiring Classes for All Students
at Kripalu Center for Yoga and Health in Stockbridge, MA
November 22-24, 2019
A well-themed yoga class can uplift your students and show them the true connection the practice offers. Whether you’re a newer instructor who now feels comfortable teaching and is ready to weave in more, or an experienced teacher who feels like your classes need a boost, come learn to integrate fresh themes, ideas, and inspiration that will take your classes to the next level.
Through yoga practice, journaling, and group exercises, you explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll return home with a host of ideas to keep you and your students inspired every day. For yoga teachers of any background.