CURRENT WEEKLY CLASS OFFERINGS
Monday Slow Flow, 9 a.m.
Carrboro Yoga Company
Pre-registration required
Monday Pilates, 4:30 p.m.
Carrboro Yoga Company
Pre-registration required
Monday Mellow Yoga, 6:00 p.m.
Haw River Ballroom, Saxapahaw
Drop-ins welcome
Tuesday Slow Flow, 7:15 p.m.
Carrboro Yoga Company
Pre-registration required
Wednesday Prenatal Yoga, 6:15 p.m.
Carrboro Yoga Company
Pre-registration required
Thursday, Postpartum Yoga, 10:30 a.m.
Carrboro Yoga Company
Pre-registration required
(Babies welcome!)
Thursday Flow Yoga, noon
Carrboro Yoga Company
Pre-registration required
Carrboro Yoga Company
Pre-registration required
Monday Pilates, 4:30 p.m.
Carrboro Yoga Company
Pre-registration required
Monday Mellow Yoga, 6:00 p.m.
Haw River Ballroom, Saxapahaw
Drop-ins welcome
Tuesday Slow Flow, 7:15 p.m.
Carrboro Yoga Company
Pre-registration required
Wednesday Prenatal Yoga, 6:15 p.m.
Carrboro Yoga Company
Pre-registration required
Thursday, Postpartum Yoga, 10:30 a.m.
Carrboro Yoga Company
Pre-registration required
(Babies welcome!)
Thursday Flow Yoga, noon
Carrboro Yoga Company
Pre-registration required
PRIVATE YOGA SESSIONS
How It Works: First, fill out the short form below. You'll be emailed a Calendly link so we can easily set up a time to chat. After our chat, I'll send you a quote, and we can schedule your sessions from there.
Pricing:
Hour long virtual sessions start at $90
Hour-long in-person sessions (the studio room at my home or in your home) start at $95
There is a 10% discount if you commit to 5 or more sessions
Pricing:
Hour long virtual sessions start at $90
Hour-long in-person sessions (the studio room at my home or in your home) start at $95
There is a 10% discount if you commit to 5 or more sessions
VIDEOS
I have an assortment of class offerings on YogaVibes, including beginner flow yoga classes, fun and fiery core classes of varying lengths, and a series of postnatal yoga classes.
You can also find mini-classes, tips and sequences on YouTube and Vimeo.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging.
TAKE YOUR 200-HOUR YOGA TEACHER TRAINING WITH ME
Beginning in January 2024, I'll be leading Carrboro Yoga Company's 200-hour Yoga Teacher Training program. This is a special program that is focused not just on helping you become a teacher, but on helping you deepen your practice from a philosophical and physical perspective. If you're interested at all, let's chat. The program is enrolling now.