2021 VIRTUAL and IN-PERSON CLASSES
Monday Morning Slow Flow
Mondays 9:00-10:00 AM In-person at Carolina Yoga Company in Carrboro This Slow Flow class is a great way to start your week: we'll move, breathe, stretch, and prepare our minds for the week ahead. This class is masked and socially distanced. Advance sign-up is required. Join us! |
Monday Pilates
Mondays 4:30 - 5:15 PM In-person at Carolina Yoga Company in Carrboro This fun core class is for any body, no core or Pilates experience needed. We'll move in challenging ways, but there will be plenty of modifications. Come experience the joys of a strong core! This class is masked and socially distanced. Advance sign-up is required. Join us! |
Mellow Monday Yoga
Mondays 6:00 - 7:30 PM In-person at The Bridge at Rivermill in Saxapahaw (class starts May 3) This all-levels class is for any body, no yoga experience needed. We'll move, breathe, meditate, and relax. Join us! This class is masked and socially distanced. Please attend this class only if you have been fully vaccinated. |
Virtual Postnatal Yoga
Tuesdays 2:00 - 3:00 PM Join us via this Zoom link! Please use code WMYPost This is a class for postnatal mamas and folks at any period in their postnatal journey. We'll commiserate, move, breathe, and share the experience of new motherhood. This class is by donation: @desiato on Venmo |
VIDEOS
I have an assortment of class offerings on YogaVibes, including beginner flow yoga classes, short core classes, and a series of postnatal yoga classes. You can always use the code "alexandravibes" for a discount on a YogaVibes pass!
You can also find mini-classes, tips and sequences on YouTube and Vimeo.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging.
SERIES, WORKSHOPS, AND EVENTS
The Whole Mama Yoga 85-Hour Virtual Prenatal and Postnatal Yoga Teacher Training, Winter 2021
Three weekends: APRIL 16-18, MAY 7-9, JUNE 4-6 ONLINE
Learn to teach Prenatal and Postnatal Yoga! The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
Three weekends: APRIL 16-18, MAY 7-9, JUNE 4-6 ONLINE
Learn to teach Prenatal and Postnatal Yoga! The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
The Whole Mama Yoga Annual Retreat, 2021
Monday, April 26, 2021
Extend your weekend and join me and Lauren Sacks on Monday, April 26 beginning at 9 AM for a one day, socially-distanced Yoga for Motherhood retreat at The Barn at Valhalla. We'll start with a moderately invigorating morning yoga practice, move into facilitated group discussion, and enjoy an outdoor lunch box. In the afternoon, there will be some personal time to explore the property, read, write, receive individual yoga instruction or relax. After that, we'll do more yoga and enjoy a couple of special surprises! The Whole Mama Yoga day-long retreat will end at 4:00 PM.
Monday, April 26, 2021
Extend your weekend and join me and Lauren Sacks on Monday, April 26 beginning at 9 AM for a one day, socially-distanced Yoga for Motherhood retreat at The Barn at Valhalla. We'll start with a moderately invigorating morning yoga practice, move into facilitated group discussion, and enjoy an outdoor lunch box. In the afternoon, there will be some personal time to explore the property, read, write, receive individual yoga instruction or relax. After that, we'll do more yoga and enjoy a couple of special surprises! The Whole Mama Yoga day-long retreat will end at 4:00 PM.