FALL 2020 VIRTUAL & OUTDOOR CLASSES
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Outdoor Slow Flow Yoga
Mondays, 6:45-7:45 AM Berryhill Neighborhood Park Carrboro Class by donation: @desiato on Venmo (All donations for this class go to PORCH.) |
Outdoor Yoga for Healthy Aging
Mondays 6:00-7:00 PM Behind the Haw River Canoe and Kayak Co. Saxapahaw Class by donation: @desiato on Venmo |
Outdoor Pilates
Tuesdays 4:30-5:30 PM Carolina Yoga Company in Carrboro (side patio) Register in advance |
Virtual Postnatal Yoga
Tuesdays 2:00-3:00 PM A class for postnatal mamas and folks! Email wholemamayoga@gmail.com for a Zoom link. Class by donation: @desiato on Venmo |
VIDEOS
I have an assortment of class offerings on YogaVibes, including beginner flow yoga classes, short core classes, and a series of postnatal yoga classes. You can always use the code "alexandravibes" for a discount on a YogaVibes pass!
You can also find mini-classes, tips and sequences on YouTube and Vimeo.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging and Lifelong Yoga.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging and Lifelong Yoga.
SERIES, WORKSHOPS, AND EVENTS
The Whole Mama Yoga 85-Hour Virtual Prenatal and Postnatal PYTT, 2019-2020
October 3-5, November 6-8, December 4-6
The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
October 3-5, November 6-8, December 4-6
The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
The Whole Mama Yoga Annual Retreat
Monday, September 28
Extend your weekend and join me and Lauren Sacks on Monday, September 28 beginning at 9 AM. We'll start with a moderately invigorating morning yoga practice, move into facilitated group discussion, and enjoy an outdoor lunch box (vegan or vegetarian options) from Med Deli in Chapel Hill. In the afternoon, there will be some personal time to explore the property, read, write, receive individual yoga instruction or relax. After that, we'll do more yoga and enjoy a couple of special surprises! The Whole Mama Yoga day-long retreat will end at 4:00 PM.
Monday, September 28
Extend your weekend and join me and Lauren Sacks on Monday, September 28 beginning at 9 AM. We'll start with a moderately invigorating morning yoga practice, move into facilitated group discussion, and enjoy an outdoor lunch box (vegan or vegetarian options) from Med Deli in Chapel Hill. In the afternoon, there will be some personal time to explore the property, read, write, receive individual yoga instruction or relax. After that, we'll do more yoga and enjoy a couple of special surprises! The Whole Mama Yoga day-long retreat will end at 4:00 PM.