CLASSES
Yoga for Healthy Aging
Sunday, 5–6:30 p.m. The Bridge at Rivermill in Saxapahaw No class July 14 and July 21 |
Pilates and Flow Yoga
Pilates, Monday, 4:30–5:30 p.m. Flow Yoga, Tuesday, 4:30–5:30 p.m. Pilates, some Saturdays, 4:30–5:30 p.m. Carolina Yoga Company in Carrboro |
VIDEOS
I have an assortment of class offerings on YogaVibes, including beginner flow yoga classes, short core classes, and a series of postnatal yoga classes. You can always use the code "alexandravibes" for a discount on a YogaVibes pass!
You can also find mini-classes, tips and sequences on YouTube and Vimeo.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging and Lifelong Yoga.
The Vimeo classes include more postnatal and prenatal offerings.
The YouTube offerings are focused on yoga for healthy aging and Lifelong Yoga.
SERIES, WORKSHOPS, AND EVENTS
Yoga for Motherhood 8 Week Series
at The Bridge at Rivermill in Saxapahaw
Tuesdays, October 1 - November 19, 7:00-8:15 PM
Parenting can be full of joy, and full of challenge—the paradox is part of it! Join Alexandra and Sarah Horton-Campbell for a series devoted to the care of caregivers. We’ll take time at the start of practice to share and commiserate on the highs and lows of motherhood, and each week will focus on a different yogic theme as it relates to mothering. Give yourself some space, take some time to reflect on what it means to be a mama, and refill your well. Open to mothers with children of all ages. No yoga experience necessary. $85 for all 8 weeks; $15 for drop-in participants. (If you register for all 8 weeks and must miss a week, you can make it up in the next series at no cost to you.)
at The Bridge at Rivermill in Saxapahaw
Tuesdays, October 1 - November 19, 7:00-8:15 PM
Parenting can be full of joy, and full of challenge—the paradox is part of it! Join Alexandra and Sarah Horton-Campbell for a series devoted to the care of caregivers. We’ll take time at the start of practice to share and commiserate on the highs and lows of motherhood, and each week will focus on a different yogic theme as it relates to mothering. Give yourself some space, take some time to reflect on what it means to be a mama, and refill your well. Open to mothers with children of all ages. No yoga experience necessary. $85 for all 8 weeks; $15 for drop-in participants. (If you register for all 8 weeks and must miss a week, you can make it up in the next series at no cost to you.)
The Whole Mama Yoga 85-Hour Prenatal and Postnatal PYTT, 2019-2020
at Carrboro Yoga Company in Carrboro, NC
October 4-6, November 1-3, January 3-5, and February 7-9
The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
at Carrboro Yoga Company in Carrboro, NC
October 4-6, November 1-3, January 3-5, and February 7-9
The needs, joys, and challenges specific to parents and women before, during, and after childbearing offers teachers the opportunity to deeply connect with parents during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for people in all phases and stages of parenthood and motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for parent and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers.
Teaching Yoga Beyond the Poses, 3-hour YTT workshop
at Carrboro Yoga Company in Carrboro, NC
Saturday, November 9, 10:00 AM - 1:00 PM
Yoga teachers: Talking about ideas that matter to you is a great way to bring an inspiring or thoughtful message to your yoga classes. But it can be hard to translate "ideas that matter to you" into a theme that makes sense in a yoga class format. Join me for this 3-hour workshop that's part of the Carolina Yoga Company Yoga Teacher Training Program. We'll cover how to find ideas that feel relevant to you, how to turn those ideas into yoga class themes, and how to seamlessly integrate those ideas into your yoga sequences. If you're excited about sharing useful messages with your class and want a little more practice (and a lesson plan for doing so), this is the workshop for you!
There are limited outsider slots available for this workshop (only 5), since it's part of CYC's YTT, so sign up ASAP. $45
at Carrboro Yoga Company in Carrboro, NC
Saturday, November 9, 10:00 AM - 1:00 PM
Yoga teachers: Talking about ideas that matter to you is a great way to bring an inspiring or thoughtful message to your yoga classes. But it can be hard to translate "ideas that matter to you" into a theme that makes sense in a yoga class format. Join me for this 3-hour workshop that's part of the Carolina Yoga Company Yoga Teacher Training Program. We'll cover how to find ideas that feel relevant to you, how to turn those ideas into yoga class themes, and how to seamlessly integrate those ideas into your yoga sequences. If you're excited about sharing useful messages with your class and want a little more practice (and a lesson plan for doing so), this is the workshop for you!
There are limited outsider slots available for this workshop (only 5), since it's part of CYC's YTT, so sign up ASAP. $45
Teaching Yoga Beyond the Poses:
Creating Inspiring Classes for All Students
at Kripalu Center for Yoga and Health in Stockbridge, MA
November 22-24, 2019
A well-themed yoga class can uplift your students and show them the true connection the practice offers. Whether you’re a newer instructor who now feels comfortable teaching and is ready to weave in more, or an experienced teacher who feels like your classes need a boost, come learn to integrate fresh themes, ideas, and inspiration that will take your classes to the next level.
Through yoga practice, journaling, and group exercises, you explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll return home with a host of ideas to keep you and your students inspired every day. For yoga teachers of any background.
Creating Inspiring Classes for All Students
at Kripalu Center for Yoga and Health in Stockbridge, MA
November 22-24, 2019
A well-themed yoga class can uplift your students and show them the true connection the practice offers. Whether you’re a newer instructor who now feels comfortable teaching and is ready to weave in more, or an experienced teacher who feels like your classes need a boost, come learn to integrate fresh themes, ideas, and inspiration that will take your classes to the next level.
Through yoga practice, journaling, and group exercises, you explore mindful themes to elevate any class for every student in a way that feels individually authentic. You’ll return home with a host of ideas to keep you and your students inspired every day. For yoga teachers of any background.
FREE Holiday Chill Yoga Class
at The Bridge at Rivermill in Saxapahaw
Sunday, Dec 15th, 5:00-6:30 PM
The holidays maybe the most wonderful time of the year, but the winter season can also be a time of stress! Take some time to find serenity and peace and reconnect with the true meaning of the season: love. Whether you are brand new to yoga or a regular yoga practitioner, this is a class you'll want to check out--it is for all levels and all ages. Families are welcome! We'll engage in gentle stretches and do slow, calming postures that will work for all bodies. We'll end class with an intention-setting light ceremony that will give you the opportunity to let go of the stress and move deeper into a time of celebration, family, and tidings of joy. Give to yourself so that you may give to others. And this is my gift to you: it's free. No registration needed-- just come.
For more information about this class, email yogainsaxapahaw@gmail.com
at The Bridge at Rivermill in Saxapahaw
Sunday, Dec 15th, 5:00-6:30 PM
The holidays maybe the most wonderful time of the year, but the winter season can also be a time of stress! Take some time to find serenity and peace and reconnect with the true meaning of the season: love. Whether you are brand new to yoga or a regular yoga practitioner, this is a class you'll want to check out--it is for all levels and all ages. Families are welcome! We'll engage in gentle stretches and do slow, calming postures that will work for all bodies. We'll end class with an intention-setting light ceremony that will give you the opportunity to let go of the stress and move deeper into a time of celebration, family, and tidings of joy. Give to yourself so that you may give to others. And this is my gift to you: it's free. No registration needed-- just come.
For more information about this class, email yogainsaxapahaw@gmail.com